【心理学✖️目標】幸福感が高まる「フロー理論」とは？ー大学教授から学ぶ〜Podcast Vol 192:【Psychology✖️Goal】A professor talks about “Flow Theory”

Hello everyone, and welcome!　Today, we again welcome Prof. Masato Kawabata, an expert in sports psychology, to explore the “flow state”—a mental state that enhances happiness and performance.

So, how can we create flow? What role do clear goals, feedback, and challenge-skill balance play? He will share key insights to help us intentionally achieve flow in daily life. Enjoy the conversation