【6月リセット】ネガティブな感情を整える心理学・脳科学5つのアプローチ②〜Podcast Vol216：June Reset! 5 Science-Backed Ways to work through negative emotions (Part2)

Hi everyone! Welcome to another June Reset episode.
So far, we’ve explored 3 science-backed tips to shift from self-judgment to motivation — and today, we have 2 more to go!
・How can you practice self-compassion?
・How do you redirect when you fail?
・How do you face negative events?
・How can you get the most out of your RAS system?
Grab your journal with your favorite drink and let’s dive in!

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